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Glömt lösenord

Thigh curl

Glutes, Hamstrings, Lower Body
Pilates Ball, TRX

A thigh curl works on your glutes and legs.

Så gör du

  1. Lay down on the floor.

  2. Bring you legs up on the pilates ball.

  3. Keep your shoulders down during exercise.

  4. Bring your hips up while engaging your hamstrings.

  5. Go slowly and controlled down to starting position again and repeat.

Hur du undviker vanliga misstag

Make sure not to "hang" in your hips, as that can cause injuries in your back..

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Träningspass med övning

  • Get Fit Medium #7
    Get Fit - Medium #7
    • 30 min
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  • Thigh curl
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