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Glömt lösenord

One leg hip thrust on floor

Glutes, Hamstrings, Hips

The single-leg hip thrust primarily targets the glutes. Exercise can either be done on floor, with a bosu ball og on a bench.

Så gör du

  • Lie on your back on the floor, with knees bent.

  • Place one of your legs up in 90 degrees, the other foot firmly placed on the floor.

  • Press your heel into the floor while driving your hips upwards.

  • Pause at the top, squeeze your glutes.

  • Slowly return to your starting point an repeat.

For extra load use a bosu ball to place your foot on. Or you can use a bench, lying with your shoulders down on the bench.

Hur du undviker vanliga misstag

  • To keep your feet to close to your butt/glutes.

  • Lifting up on your toes - keep your heels down.

  • Always keep back straigth by squeezing your glutes!

Liknande övningar

  • Burpee Step Up
  • Travelling push ups
  • Dead lift
    Deadlift

Träningspass med övning

  • Get fit - Medium #1
    Get fit - Medium #1
    • 30 min
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  • One leg hip thrust on floor
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