Logo
Du måste logga in för att fortsätta. Inte medlem?Bli medlem här
Glömt lösenord

One leg hip thrust on bosu ball

Glutes, Hamstrings, Hips
Bosu ball

The single-leg hip thrust primarily targets the glutes. Exercise can either be done on floor, with a bosu ball og on a bench.

Så gör du

  1. Lie on your back on the floor, with knees bent.

  2. Place one of your legs up in 90 degrees, the other foot firmly placed on the floor.

  3. Press your heel into the floor while driving your hips upwards.

  4. Pause at the top, squeeze your glutes.

  5. Slowly return to your starting point an repeat.

For extra load use a bosu ball to place your foot on. Or you can use a bench, lying with your shoulders down on the bench.

Hur du undviker vanliga misstag

  • To keep your feet to close to your butt/glutes.

  • Lifting up on your toes - keep your heels down.

  • Always keep back straigth by squeezing your glutes!

Liknande övningar

  • Burpee Step Up
  • Travelling push ups
  • Dead lift
    Deadlift

Träningspass med övning

  • Get fit - Medium #1
    Get fit - Medium #1
    • 30 min
  • Logo
  • Övningar
  • One leg hip thrust on bosu ball
Copyright © SATS 2014 - 2021 • Slik handterar vi Cookies och personuppgifter.