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Deadlift

Abdominal muscles, Back, Legs, Lower Body, Shoulders
Bar

Deadlift is a technical strength exercise that demands strength in both back and legs. Deadlift gives you strength you need in everyday life, since it strengthens muscles you need to pick up and lift.

Så gör du

  1. Stand with your mid-foot under the barbell

  2. Grab the bar with a shoulder-width grip

  3. Bend your knees until you feel the skin´s touching the bar

  4. Lift your chest up and straighten your lower back

  5. Breathe in and pull the weight from the floor to your thighs with a neutral back

  6. At the top the hip is completely open, and knees are straight.

  7. Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat.

Hur du undviker vanliga misstag

A common mistake is not to keep your back straight and your core tight, causing injuries. Do not add to much weight. Make sure you feel comfortable with the exercise before adding more weight.

Liknande övningar

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Träningspass med övning

  • Get Strong Advanced #1
    Get Strong - Advanced #1
    • 30 min
  • Logo
  • Övningar
  • Deadlift
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