Get Strong - Beginner #2

30 min
Back, Glutes, Legs, Upper body
Pilates Ball

Treenin hyödyt

This is a great beginner strength workout with basic exercises that also shows modifications. Suits you that is new to training, back from injury, pregnant etc.

Mitä sinun pitää tehdä

3 kertaa

Miten teet sen

  • Push up on knees 8-10 reps

  • Air squats 8-10 reps

  • Glute bridge 8-10 reps

  • Back extensions 8-10 reps

Run this 3 times, pause between each exercise and between the sets.

Sanasto

Samankaltaisia harjoituksia