Get Strong - Beginner #2
30 min
Back, Glutes, Legs, Upper body
Pilates Ball
Treenin hyödyt
This is a great beginner strength workout with basic exercises that also shows modifications. Suits you that is new to training, back from injury, pregnant etc.
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Push up on knees 8-10 reps
Air squats 8-10 reps
Glute bridge 8-10 reps
Back extensions 8-10 reps
Run this 3 times, pause between each exercise and between the sets.