Get Strong - Advanced #1

30 min
Abdominal muscles, Back, Chest, Glutes, Legs, Lower Body, Shoulders, Shoulders (deltoids), Triceps
Bar, Barbell, Dumbbell

Treenin hyödyt

To build muscles you must train with heavy weights. This is a great total body workout that trains the whole body. The strength training program suits you who have good technique and are ready to lift heavy.

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3 kertaa

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Warm up before workout, then do the following exercises - note that the number of reps suggests you can add somw weight:

  • Deadlift - 4-6 reps

  • Bench press/chest press - 4-6 reps

  • Standing row - 4-6 reps

  • Side bend - 4-6 reps on each side

  • Walking lunges - 4-6 reps on each leg

Rest between each exercise and between the sets. Repeat set 3 times.

Sanasto

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