Get Fit - Beginner #2

30 min
Abdominal muscles, Back, Glutes, Hamstrings, Legs, Lower Body, Shoulders, Upper body
Barbell

Treenin hyödyt

Get started with some basic strength exercises that can be done with or without equipment. Suits you that is new to strength training, but also for you that have some training experience.

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3 kertaa

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Warm up before workout, then do the following exercises:

  • Squat with shoulder press with rubber band - 10 reps

  • Squat followed by lunges - 60 seconds

  • Glute bridge - 10 reps

  • Jackknife/V-up - 10 reps

  • Push ups - 10 reps

Rest between each exercise and between sets. Repeat set 3 times.

Sanasto

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