Standing row
Back, Shoulders (deltoids)
The standing row is one of the best muscle builders for the back and shoulders.
Näin teet sen
Stand with your mid-foot under the bar
Bend over and grab the bar with palms down
Lift your chest and straighten your back
Pull the bar against your lower chest
Kuinka välttää yleisimpiä virheitä?
Hyperextended neck
Rounded upper back
Pulling with arms
Working with weights that are too heavy