Renegade row
Abdominal muscles, Back, Biceps, Shoulders, Triceps
This exercise works on your upper arms, abdominal muscles and your back. It´s in fact one of the most effective exercises for a strong core. The reason for this is that renegade rows force you to use the primary function of the core: stabilization.
Näin teet sen
Place two dumbbells or kettlebells about shoulder-width apart on the floor, standing in a push-up position with hands on the handles.
Push hard into the floor with one hand (keep elbow locked) whilst simultaneously pulling the weight up to your waist with the other hand.
Kuinka välttää yleisimpiä virheitä?
Arching your lower back.
Rotating yur body.
Not keeping your core tight.
