Logo
Sinun täytyy kirjautua sisään, jotta voit jatkaa. Etkö ole vielä jäsen?Liity jäseneksi
Unohtuiko salasana

Push press

Abdominal muscles, Shoulders
Barbell

The push press is an exercise for training your shoulders and explosiveness. It develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight in the overhead position. It is a good movement for building shoulder strength and volume as the use of full-body momentum allows you to handle more weight than the strict shoulder press, but it isn’t quite as technical or tricky to master as the full-fledged push-jerk.

Näin teet sen

A strong core is important in this exercise as the core assist the arms in driving the barbell overhead.

  1. Stand with feet shoulder-width apart and grip the bar with your fingertips, elbows pointing forward. You can also use a kettlebell.

  2. Rest the bar on the front of your shoulders.

  3. Drop down into a shallow squat, centring your weight under the barbell.

  4. Press up through your heels.

  5. Drive the bar directly above your head until your arms are straight.

  6. Lower the bar down to your chest.

Maintain a neutral arch in your spine throughout the move.

Kuinka välttää yleisimpiä virheitä?

Avoid lifting heavier weight than your core and shoulders can handle. If you can not maintain a neutral arch in your spine throughout the move, lower the weight. If you are not able to balance the barbell throughout the move, lower the weight.

Samankaltaiset harjoitukset

  • Burpee Step Up
  • Travelling push ups
  • Dead lift
    Deadlift

Harjoitukset

  • Get fit - Medium #1
    Get fit - Medium #1
    • 30 min
  • Get fit - Beginner #2
    Get Fit - Beginner #2
    • 30 min
  • Lose weight - Medium #2
    Lose weight - Medium #2
    • 30 min
  • Logo
  • Harjoitukset
  • Push press
Copyright © ELIXIA 2014 - 2020 • Näin käsittelemme evästeitä ja henkilötietoja.