Logo
Sinun täytyy kirjautua sisään, jotta voit jatkaa. Etkö ole vielä jäsen?Liity jäseneksi
Unohtuiko salasana

Kettlebell swing

Abdominal muscles, Glutes, Hamstrings, Hips
Kettlebell

Kettlebell swing is one of the best exercises to work explosivity in your hips. This exercise is good for your back, core, legs and glutes.

Näin teet sen

  1. Start with the kettlebell on the floor in front you and between your feet.

  2. Feet should be shoulder-width apart.

  3. Slightly bend the knees a bit while picking up the kettlebell and explosively bring the kettlbell up by using power from the hips.

  4. Pull the kettlebell back between your legs and go straight into a new repetition.

Kuinka välttää yleisimpiä virheitä?

  • To swing with your back round. Remember to keep your chest up and back straight.

  • To squat the kettlebell swing.

  • To use your arms too much. The power in this exercise should come from your hips, arms don´t actually lift anything.

  • To let your heels come off the ground. Keep your feet in contact with the ground the entire time.

  • To swing too high. This can lead to injuries in your back.

 

Samankaltaiset harjoitukset

  • Burpee Step Up
  • Travelling push ups
  • Dead lift
    Deadlift

Harjoitukset

  • Get Fit Medium #7
    Get Fit - Medium #7
    • 30 min
  • Logo
  • Harjoitukset
  • Kettlebell swing
Copyright © ELIXIA 2014 - 2020 • Näin käsittelemme evästeitä ja henkilötietoja.