Ground to overhead
Chest, Shoulders (deltoids), Trapezius (upper back), Triceps
Weight plate
A great exercise for the upper body.
Näin teet sen
1. Start standing tall with your feet shoulder with apart holding a weight plate (or other equipment) in front of you 2. Sit down in a squat and let the top of the plate touch the floor 3. Raise up and at the same time push the plate over the head
Kuinka välttää yleisimpiä virheitä?
Always activate the core to protect the back
