Goblet squat is a good alterntive to squats. If you experience little mobility in ancles, the goblet squat is perfect.
Näin teet sen
Stand with your legs wide apart with kettlebell in your hands in front of your chest.
Move your body downwards and do a deep knee bend.
Make sure your knees and toes point in the same direction.
Move controlled back up to the starting point. Make sure to always keep your back and core engaged.
Kuinka välttää yleisimpiä virheitä?
A common mistake is not to keep your back straight, causing injuries.