Air squats
Legs
Air squats are also known as bodyweight squats, and targets your thighs and your glutes. While regular squats use weights, air squats are done using your own body weight.
Näin teet sen
Keep your feet at shoulder width apart and pointed straight ahead.
Your lumbar curve should be maintained, and your heels should stay flat on the floor the entire time.
Your hips should descend lower than your knees, before raising back up.
Remember to keep your heels at the ground at all times.
Kuinka välttää yleisimpiä virheitä?
Knærne skal ikke peke over tærne.
Hold korsryggen i posisjon, ikke krum ryggen.
Ikke la skuldrene falle fremover. Du skal kun bevege nede del av kroppen under øvelsen.
Hold brystet opp. Et godt triks er å feste blikket på et punkt rett foran deg.
