Lose weight - Medium #2

The around the world is a great shoulder and back exercise. This exercise targets the anterior, posterior and lateral deltoids in a rotational movement that also strengthens your core and glutes.

Burpees - either you love them or you hate them! But the effect is indisputable; you engage the large muscle groups in your body, making your pulse go up and you achieve both increased cardio, strength and a resilient body.

Lunges is a strength exercise that trains the front and back of the thighs, as well as the glutes. Lunges are perfect for beginners.

Pullover is an exercise that has the ability to train opposing muscle groups at once. It is a good upper body exercise to develop muscle hypertrophy. Muscles worked in this exercise is:

• Pectorals

• Latissimus Dorsi

• Serratus

• Triceps

The push press is an exercise for training your shoulders and explosiveness. It develops upper-body strength, conditions the rotator cuff and works your abs as you hold the weight in the overhead position. It is a good movement for building shoulder strength and volume as the use of full-body momentum allows you to handle more weight than the strict shoulder press, but it isn’t quite as technical or tricky to master as the full-fledged push-jerk.

This exercise works on your upper arms, abdominal muscles and your back. It´s in fact one of the most effective exercises for a strong core. The reason for this is that renegade rows force you to use the primary function of the core: stabilization.

There are many variations of the squat, and you can do them with or without external load. Squats in all variations are great exercise for the whole body. The main benefit of squats is building your leg muscles, it´s one of the best exercises for building strength in your glutes/hamstrings.