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Lose weight - Medium #2

30 min
Abdominal muscles, Back, Biceps, Chest, Glutes, Hamstrings, Legs, Lower Body, Shoulders, Triceps, Upper body, Whole body
Barbell, Dumbbell

Benefits of the Workout

A great total body strength and cardio workout for you that have some training experience.

What You Must Do

  • Lunges
    1 sæt - 10 reps
  • Burpees
    1 sæt - 10 reps
  • Around the world
    1 sæt - 10 reps
  • Lunges
    1 sæt - 4 reps
  • Squat
    1 sæt - 4 reps
  • Push press
    1 sæt - 4 reps
  • Renegade row
    1 sæt - 4 reps
  • Squat
    1 sæt - 4 reps
  • Pullover
    1 sæt - 10 reps

How You Must Do It

Warm up before exercise, then do the following exercises:

  • Lunges back and forward - 10 reps each way (back and forward)

  • Burpees without jumping - 10 reps

  • Around the world with clap - 10 reps

  • Lunges - squat - shoulder press with dumbells - 4 reps on each exercise

  • Renegade row - squats - 4 reps on each exercise

  • Pullover with dumbbell - 10 reps

Rest between exercises. Set can be repeated.

Forklaring

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