Lose weight - Medium #2
30 min
Abdominal muscles, Back, Biceps, Chest, Glutes, Hamstrings, Legs, Lower Body, Shoulders, Triceps, Upper body, Whole body
Barbell, Dumbbell
Benefits of the Workout
A great total body strength and cardio workout for you that have some training experience.
What You Must Do
How You Must Do It
Warm up before exercise, then do the following exercises:
Lunges back and forward - 10 reps each way (back and forward)
Burpees without jumping - 10 reps
Around the world with clap - 10 reps
Lunges - squat - shoulder press with dumbells - 4 reps on each exercise
Renegade row - squats - 4 reps on each exercise
Pullover with dumbbell - 10 reps
Rest between exercises. Set can be repeated.
