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Get Fit - Medium #7

30 min
Abdominal muscles, Back, Glutes, Hamstrings, Hips, Legs, Lower Body
Bar, Kettlebell, Pilates Ball, TRX

Benefits of the Workout

A great total body strength and cardio workout for you that is up for a small challenge and have some training experience.

What You Must Do

  • Goblet squat
    3 sæt - 12 reps
  • Thigh curl
    3 sæt - 20 reps
  • Kettlebell swing
    3 sæt - 12 reps
  • Split jump
    3 sæt - 20 reps
  • Front squat
    3 sæt - 12 reps
3 gange

How You Must Do It

Warm up before workout, then do the following exercises:

  • Goblet squat - 8-12 reps

  • Thigh curls on pilates ball - 20 reps

  • Kettlebell swing - 8-12 reps

  • Split jump - 20 reps

  • Double kettlebell front squat - 8-12 reps

Rest between each exercise, and between sets. Repeat set 3 times.

Forklaring

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