Travelling push ups
A push up is a fantastic exercise and beneficial for bulding upper body strength. When done with proper technique a push up can also strengteh the lower back and core by pulling the navle to the spine and engage the abdominal muscles. The last point is extremey important in a travelling push up to avoid hanging on the lower back.
Sådan undgår du almindelige fejl
Pull the navl to the spine and avoid to hang up your lower back,