Standing row

Back, Shoulders (deltoids)

The standing row is one of the best muscle builders for the back and shoulders.

Sådan gør du

  1. Stand with your mid-foot under the bar

  2. Bend over and grab the bar with palms down

  3. Lift your chest and straighten your back

  4. Pull the bar against your lower chest

Sådan undgår du almindelige fejl

  • Hyperextended neck

  • Rounded upper back

  • Pulling with arms

  • Working with weights that are too heavy

Lignende øvelser

Workouts with exercise