Front rack reverse lunge
Glutes, Hamstrings, Lower Body, Thighs
Barbell, Dumbbell
Lunge is the optimal exercise to strengten the glutes and legs.
Sådan gør du
1. Stand tall with the dumbbels or barbbell in front of your shoulders. 2. Step back ang go as deep as possible (let the knee touch the floor) 3. Push yourself back to starting position 3. Raise the chest and keep a straight back
