Deadlift is a technical strength exercise that demands strength in both back and legs. Deadlift gives you strength you need in everyday life, since it strengthens muscles you need to pick up and lift.
Sådan gør du
Stand with your mid-foot under the barbell
Grab the bar with a shoulder-width grip
Bend your knees until you feel the skin´s touching the bar
Lift your chest up and straighten your lower back
Breathe in and pull the weight from the floor to your thighs with a neutral back
At the top the hip is completely open, and knees are straight.
Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat.
Sådan undgår du almindelige fejl
A common mistake is not to keep your back straight and your core tight, causing injuries. Do not add to much weight. Make sure you feel comfortable with the exercise before adding more weight.