Box jumps
Legs
Box
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
Sådan gør du
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
Sådan undgår du almindelige fejl
Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.
