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Box jumps

Legs
Box

Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.

Sådan gør du

Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.

Sådan undgår du almindelige fejl

Box Jump – A jumping exercise in which an athlete projects himself or herself from the ground and lands with two feet on an elevated box.

Lignende øvelser

  • Burpee Step Up
  • Travelling push ups
  • Dead lift
    Deadlift

Workouts with exercise

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    • Øvelser
    • Box jumps
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